Oneironautics

Table of Contents:

Lucid dreaming

Hypnagogia

Misc.

• Importance
• REM rebound; cannabis cessation
• melatonin
• magnesium
• glycine
• chamomile extract
• African dream root
• Sleep hygiene
  • Schedule regularity
  • Darkness, temperature, humidity, position, bedding
    • Floor sleeping
• Sleep apnea; deviated septum